Crushed Red Pepper Chicken with Broccoli Puree & Roasted Garlic Aioli

Now that there’s less than six months to our wedding, we jumped on the New Year’s Resolution bandwagon and started our “wedding diets” in order to shed some of the holiday flab. Our goal is to cook healthy, protein-rich, intensely flavorful dishes that won’t turn our weeknight meals into boring routines. There’s nothing worse than eating “health food” that doesn’t taste good. It makes you feel as though you’re eating just to stay alive as opposed to eating for pleasure.

Thankfully, the nutritional value of one of my favorite foods is off the charts.

Broccoli contains a cancer-blocking compound called sulforaphane that works at it’s highest ability when the vegetable is steamed. It is also high in Vitamin C as well as dietary fiber. These tightly packed, bouquets of dark green florets not only block Cancer forming cells, they also taste great!

One of my all time favorite side dishes and flavor combinations in general is broccolini with crushed red pepper flakes, crispy, paper thin wafers of toasted garlic, and a squirt of lemon.

The rich, bitter greens are beautifully balanced by the spicy chilies, pungent garlic, and the acidity from the lemon. It was this flavor profile that I used to create this super healthy dish for Day One of the “walking down the aisle diet”.

I started off by butchering six massive heads of broccoli which I decided to cook three separate ways.

The majority of the florets were blanched, dunked in an ice bath and then transferred to the blender to which I added some lemon juice, salt, and a few spoonfuls of fat free, Greek yogurt. I let the machine rip and after a few moments I had a broccoli puree that was a pastel green straight out of a Vineyard Vines catalog.

I refrigerated the puree to retain the bright color while I prepped the rest of the meal. I spread some of leftover florets on a baking sheet and roasted them at 420 degrees along with an entire head of garlic. I have to admit, this is my favorite way to prepare broccoli.

The stalks get so sweet and caramelized and the florets get nice and crispy burnt. Most people discard the handlebar stalks but try peeling them and eating them raw. The bitterness is toned down and they contain a lot more moisture than the rest of the vegetable. It almost tastes as if a broccoli and a cucumber had a baby.

As for the chicken, I simply sprinkled it with crushed red pepper flakes and a little salt. I am usually “that guy” at the table that takes the crushed red pepper flake jar and violently performs my ShakeWeight impression over my plate. I love fire and I’m not afraid to burn my tongue to some extent. I went easy on Siobhan’s chicken breast but covered mine to capacity before searing them in a cast iron skillet. Simply standing in the kitchen made my nostrils burn and my taste buds salivate.

I finished the chicken in the oven and made a quick aioli in the blender with the eight mushy cloves of sweet roasted garlic. I tossed only two tablespoons of the creamy sauce with my julienned broccoli stalks and used it to garnish the plate. I placed the fiery breast on the cool broccoli puree and adorned it with the “slaw” and crispy roasted florets. The entire dish was hodge podge of flavors, textures, and temperatures.

The cool, yogurt-laced puree and the raw stalks cooled down my mouth from the crushed red pepper flakes and Siracha border. The bird was so crispy on the outside, I didn’t even miss the fatty skin. I opened up a bottle of off-dry Riesling from Down Under to compliment my creation. The 2009 Yalumba Riesling from South Australia is impeccably aromatic. It exudes waves of citrus, lime zest in particular with interesting notes of metal and perfum-ey jasmine. Sip after sip wipes the palate clean of all flavors but leaves a semi-sweet tropical fruit note with lavender undertones.

This wine is really intriguing and I think that it works really well with this spicy dish. The citrus flavors add to the flavor profile and the sweetness plays with the bitterness of the broccoli nicely.

This was a great start to 2011 and a great, flavorful meal that was easy on the waistline. Even Siobhan (the only person I know that doesn’t like chicken), cleaned her plate… probably because she knew that “no ice cream sundaes” was in the New Year’s Resolution clause.































































