Pan Roasted Pollock with Orange-Tarragon Gremolata

Before I start, I just want to clarify that I will not be roasting any men from Poland in this blog. Pollock is actually a species of marine fish, local to New England and especially abundant this time of year. It looks like a sunburnt piece of cod, and maintains a similar texture, however the flavor is much stronger and oilier. When I spotted a mass of these pink beauties (ironically just in time for the tail end of Breast Cancer month) at the fish counter, I grabbed a bunch because they were on sale for only $4.49/pound!

Now typically whenever I see the words, “fish on sale”, I run in the opposite direction but in this case, the entire display window was bombarded with Pollock, meaning that there must have been a huge catch as opposed to a lack of sales. Just because the temperature is dropping and the days are getting shorter doesn’t mean that we stop eating fish in my house. Nothing compares to a light, simply prepared piece of seafood on the roofdeck under the steamy summer sun, washed down with a crisp, Sauvignon Blanc, but that doesn’t stop us from avoiding the ocean all together.

Pollock is the perfect fish to prepare with rich, hearty ingredients because it is much stronger in flavor than most white fish and it can certainly carry its own weight. I actually left the market with a handful of nutritious ingredients and a sub $20.00 receipt which was exciting for my stomach and my bank account. Who said eating healthy was so expensive? I got back to my kitchen and started braising some giant leaves of dark, dinosaur Kale in garlic, white wine, and vegetable broth. Kale is a leafy vegetable that is known to have powerful antioxidant properties.

It is full of vitamins and tastes great when it is slow cooked and tender. Halfway through my quick braise, I tossed in a can of black eyed peas, making my side dish quite Fergie-liscious. In fact, black eyed peas are not peas at all. Rather, they are a type of bean that has a distinct beauty mark with a taste and texture similar to a white bean. The BEP’s absorbed the flavors of the kale and broth, packing them with rich flavor.

In the meantime, I started creating my own version of a classic Italian gremolata, intended to give this dull, wintery dish a little Boom-Shak-a-Laka. Traditional gremolata is a combination of garlic, anchovy, parsley, and lemon zest, ground together in a mortar and pestle and sprinkled on top of hearty braises such as Osso Bucco to give it some freshness and life.

The fresh herbs and essential oils in the citrus make your tastebuds pop and add a bigtime level of complexity to any dish. I made my spin on gremolata by mincing the garlic with white anchovies and tons of fresh tarragon.

I then sliced the skins off of a ripe tangerine, carefully removing the white pith with my knife.

The pith is bitter and needs to be removed, leaving you with a bright Crayola orange skin.

You certainly don’t need to get a manicure before this step like I did.

Begin mincing the skins of the tangerine and blend the pieces into the gremolata. Add a few glugs of good extra virgin olive oil and season to taste.

The longer the gremolata sits on the counter, the more the fresh anise flavors of the tarragon, the spicy, pungent raw garlic, and zippy tangerine flavors meld together.

I patted one side of my fish bone dry with a paper towel to ensure a crispy, dark crust and seared it in a screaming hot pan. This is when I season my fish with sea salt and fresh cracked black pepper, listening to it sizzle in the lightly oiled skillet. After a few minutes, I throw the entire pan into a 350 degree oven to finish cooking throughout, without flipping it.

I don’t like to flip my fish. It ensures that one side is crispy, the middle is moist, and leaves no room for error when messing around with spatulas and tongs. I’ve ruined hundreds of presentations in the past trying to move my fish around too much, and leaving my pan scattered with flaky wafers of overcooked junk.

I plated my Pollock atop the mound of braised Kale and scattered black eyed peas, topping it with a spoonful of the sassy gremolata. I opened a bottle of the 2009 Pieropan Soave from the Veneto region of Italy.

Years ago, Soave was one of the best, and highly acclaimed wines in all of Italy before the land in Verona was trampled and destroyed in battle. The crops were ruined, but over time have now made a comeback, producing some fantastic value whites in the market today. The wine has a beach blonde hue to it and aromas of lemon wedges, pineapple chunks, and surprisingly some extra virgin olive oil. It is quite fat and round on the palate, offering oily smooth texture, grapefruit and lemon flavors, and a toasted almond finish.

This full-bodied white is a perfect match for the dense Pollock and the striking acidity complimented the dark greens. Even though it was pitch black at dinner time, and the fireplace was roaring in the living room, this healthy seafood dish hit the spot on a bone chilling Autumn night.



















































































































