Chili Seared Tuna Sashimi with Farro Wheat Spaghetti & Seaweed Salad
Over the weekend, I got a chance to slip down to Cape Cod for a few days and enjoy the warm weather at the beach. We set up shop at Dowse’s Beach in Osterville, a two minute walk from my grandparents house. The beach was packed with families and young kids boogie-boarding in the waves, which was a good sign that the water was warm. I sat down with, surprise… a non-food related book for the first time in ages, and soaked up some sun. The ninety degree heat was almost unbearable after an hour and it was time to jump in the ocean. The luke warm, salty bathtub water felt amazing despite the swarms of seaweed floating on the surface.
After all the fake mustache and arm pit hair jokes weren’t funny anymore, I started to examine all the different species of seaweed that floated by, and the foodie side of my brain kicked into overdrive. I thought about an article I read recently on the health benefits of seaweed and the many bowls of perfectly seasoned seaweed salad I’ve slurped up at Japanese restaurants.
It turns out, that “vegetables of the sea” contain sufficient amounts of calcium, sodium, magnesium, potassium, iodine, iron, and zinc, along with tons of other vitamins that human beings require, but most of the time lack. Specific types of seaweed, in particular the Wakame variety which is most commonly seen at your local sushi joint, has been known to flush the body of toxic pollutants, promote youthful skin tones, and keep your hair healthy.
After floating around the Atlantic ocean amidst all of these slimy creatures for about an hour, I finally concocted a dish in my head that incorporated all of this mineral-rich kelp. It was the first time I’ve ever used seaweed in the kitchen but I was fairly certain that my idea had promise. I was leaning towards an Asian theme due to the seaweed but I also incorporated some Italian and southwestern flair to the dish.
I fine tuned all the parts while sitting in bumper to bumper traffic in my wet bathing suit, anxiously awaiting the kitchen. I stopped off at the grocery store and picked up some sushi-grade tuna that was bright purple in color and impeccably firm.
I also grabbed two containers of Wakame seaweed, which slightly resembles an over dressed, salad of fresh cut grass. The sea “noodles” have a briny, sweet flavor and a great pop of texture. When I got home, I prepared the seaweed salad the same way a Japanese restaurant traditionally would. I dressed it with rice wine vinegar, a touch of sesame oil, sesame seeds, and chili flakes. Since it was still incredibly humid outdoors, I was planning on eating on the roofdeck so I decided to serve the dish cold.
I made an Asian pasta salad using a specific Italian variety of spaghetti made from ground Farro wheat. Farro is similar to barley or a wheatberry, which looks like a big, brown grain of rice (sometimes it’s furry). In Italy, people soak the farro and then cook it in the style of pasta to make farro salads, usually tossed with vegetables. I had this really cool, dark brown spaghetti in my pantry that I found in an Italian specialty market, that ground up the farro and turned it into pasta. I thought that the contrast of the dark spaghetti and the bright, lime green seaweed would look beautiful on the plate as well as acting as the healthiest pasta salad known to man.
Where else can you get all of these oceanic vitamins and minerals, as well as healthy carbs? I simply cooled down the spaghetti and tossed it with the salad, watching the long slivers weave together into one nest of deliciousness. As for the tuna, I wanted to spice it up a little bit with the heat of some Mexican Chili powder but I was afraid that if I rubbed the spice on before searing it, it would burn.
I heated up my skillet until the smoke alarm was just about to ring, before I quickly seared all for sides of the fish evenly. Immediately after I removed it from the pan is when I decided to roll it up and cover the entire eight inch block with this rich, rusty brown colored, chili powder. The heat that was still lingering in the outskirts of the fish heated up the powder and released all of its aromatic oils.
I popped it into the fridge for it to chill and firm up before I sliced it. I plated the seaweed pasta salad and made sure to sharpen my knife, because any sushi chef will tell you, the key to slicing raw fish is a sharp blade. Long fluid motions, without sawing, will keep the flesh in tact and make the dish presentable. I fanned the sashimi out over my nest of pasta and adorned the dish with some drops of ginger-wasabi cream that will bring a whole different type of heat to the party. I marched upstairs and plated this healthy dinner on the table right next to an empty ice bucket that needed a clean, crisp white to wash this food down with.
I opened a bottle of 2008 Quinta de Azevedo Vinho Verde from Portugal. Vinho Verde translates to “green wine”, referring to its youthfullness rather than its color or organic benefits. The Vinho Verde is light and fresh, with less than one bar of CO2 pressure, it doesn’t quite qualify as a semi-sparkling wine but definitely has some fizz. The hazy straw color foams up in the glass from the tiny little bubbles and gives off aromas of stone fruit and flowers. This was one of the most refreshing wines that I’ve ever tasted and a great compliment to such profound flavors and textures in the dish. The strong, natural acidity cleans your palate and leaves you with flavors of Granny Smith Apples and peaches.
If you close your eyes, it almost seems like you’re drinking a very strong Bellini (Prosecco and white peach puree). Despite the low alcohol content, this wine was bone dry, leaving no traces of residual sugars. We left the forks in the drawer and cracked apart a few sets of chop sticks like wishbones and devoured this meal as the sun went down. The meaty tuna was so fresh and delicate, it seemed to melt away on your tongue. The contrast in texture in the pasta salad was exciting and the two different genres of heat from the chili and wasabi played nicely with each other. Even though there was a lot of food, it was such a healthy dinner and I felt great afterwards; almost light enough to float in the ocean again without sinking to the bottom.
